This class utilises a combination of interval training and endurance training to assist in developing the running ability of any level of runner. Using an array of hills, stairs and flat surfaces, this class is one of the quickest ways to increase your fitness levels. Running is the ultimate way to shed that winter coat!
GBPT Boot Camps
GBPT boot camps combines resistance exercises, core strength, running and boxing for an all over body blitz. Boot camps are a great way to increase strength and cardiovascular fitness.
This is a high intensity full body workout designed to keep you moving throughout the entire class. We focus on improving your punching technique and throw in a few kick boxing exercises as well. What a fantastic way to tone and empower yourself!